Green Frittata: 1 tablespoon olive oil 1 tablespoon Earth Balance Dairy Free Soy Free Butter 1 small onion, chopped 4 bella mushrooms, chopped finely 1 head of broccoli, cut into small pieces 2 pieces of roasted red peppers, chopped 8 eggs, wished with a fork 1 cup fresh basil, chopped thinly 1 teaspoon salt 1/4 [...]
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Scary to Yummy: A Must Try!
What do you plan to do with those scary Jack-O’-Lanterns now that Halloween is over? Let’s turn the scary into yummy! Here is a fun way to enjoy those pumpkins all while having a nutritious and tasty treat. It’s also a great way to get the kids involved. Try it out and let me [...]
Bite into Health
Kids, you are the future of America. Therefore, there is no better time than now to educate you about how our bodies work and help you be the best you can be! Part of that is through nutrition. What comes to mind when you think about nutrition? Food? Vegetables? Fruit? Well, that is part of [...]
Catch the Healthy Buzz this Fall
Daylight hours are shorter, leaves are turning some amazing colors and the temperature has been quickly dropping. All signs that fall is underway. As the temperature begins to drop we tend to consume more foods that are comforting and warming. Many of us begin to eat more during the fall and winter months, whether it [...]
A Sweet Fall Dish
I wanted to share with you one of my favorite sweet fall dishes. May you enjoy it as much as I do. Also, check out my blog: Catch the Healthy Buzz this Fall! Pumpkin Bisque Soup 2 sprigs thyme 1 sprig sage 1 bay leaf 2 tablespoon Earth Balance Butter (for soy & dairy free use [...]
